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Authentic Confidence for Menopause & Beyond – Saturday 25th April – 3pm till 6pm – Hotel de France, Jersey

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Authentic Confidence for Menopause & Beyond - Saturday 25th April - 3pm till 6pm - Hotel de France, Jersey

Authentic Confidence for Menopause & Beyond – Saturday 25th April – 3pm till 6pm – Hotel de France, Jersey

£63.00

This is the most powerful time of your life – don’t let menopause hold you back! Join Joanne for Authentic Confidence for Menopause & Beyond. Get one of the last few places.

Description

SATURDAY APRIL 25TH from 3pm till 6pm in The Belcroute Suite, Hotel de France, Jersey

Authentic Confidence for Menopause & Beyond with Joanne Reid Rodrigues

In my Private 1-2-1 Coaching Sessions, I often work with women in perimenopause, menopause and beyond. There are common themes that women experience. Apart from hot flushes and night sweats, many experience palpitations, menopause-related anxieties and phobias, and itching and tingling skin and burning mouth – and brain fog.

Many women find HRT a lifesaver, but it’s not for everyone. When I went through menopause, I wasn’t a good candidate for HRT. I had to find my way to ensure my vitality and peace of mind during this life transition. As well as practical therapeutic interventions, in this intensive, I will share my understanding of how this life transition can be a doorway into the happiest time of our lives beyond menopause.

We’ll focus on mindset and lifestyle, and stress-management whether in the workplace or life in general. I will teach you nutrition essentials that will help you mentally and physically.

The Belcroute Suite in the Hotel de France is a perfect venue. Hot drinks and Hildon water will be served. We’ll have ample time for a Q & A and a short break when we can enjoy the beautiful gardens. Numbers are strictly limited. The cost for this 3-hour intensive is £63. 

Authentic Confidence for Menopause & Beyond Key Topics

  • * Fatigue, stress and self-limiting beliefs – therapeutic interventions including cognitive behaviour therapy
  • * Lifestyle and nutrition practices to maintain energy, quality sleep, weight-management
  • * How to alleviate belly bloat and reduce belly fat
  • * Proven habits to maintain a healthy brain and heart and alleviate joint pain and muscular stiffness
  • * New insights into The Power & Wisdom of Menopause
  • * Smart Strategies for Strong Women
  • * Inspiration for living with purpose

Notes on Authentic Confidence for Menopause & Beyond

As well as time for Q & A during the intensive, you can also email Joanne in advance with any questions, for absolute discretion. Joanne will answer questions without giving names. Joanne will provide some written notes and you can also take your own notes during the informative and uplifting presentation.