Description

Life Transformation Diet’s delicious family-friendly recipes will give you fresh inspiration. Based on a Pescatarian and Vegetarian Mediterranean-Style approach, Life Transformation Diet also contains menus with chicken for those who enjoy poultry. There’s lots of choice for vegetarians and vegans too, and the selection of warming, comforting soups and nutritious meals, tasty and easy to prepare will give you and your family a health-enhancing food experience – you’ll feel the benefits even after a week. As well as having lots of nourishing recipes that you and your family will love, you will learn these key principles of health:

• Everything you need to know about sugar
• How to read labels to detect hidden sugars
• The delicious, healthful foods natural sugar that you CAN eat
• Balancing blood sugar levels to eliminate cravings for junk foods
• The best carbohydrates (and the worst)
• The best fats and oils (and the worst)
• Everything you need to know about dairy vs plant-based milks
• Guidance for IBS, IBD, fibromyalgia, arthritis and other inflammatory conditions
• Recognising and overcoming food intolerance
• How to avoid foods that trigger inflammation and cause pain and stiffness
• How to avoid foods that lower mood and contribute to fatigue and depression
• Allowing diet and nutrition to be your tools for healing and transformation