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Slimming Together

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Start a new relationship with yourself...

Slimming Together presents an intelligent approach to weight loss and personal development for men and women. Our classes integrate nutrition, cognitive behavioural therapy and life-management. The programme is structured to educate and encourage members in a variety of healthful lifestyle topics and to gain awareness and control of emotionally-driven overeating, alcohol consumption, and other self-defeating behaviours. If you’re ready to release excess weight, embrace your self-worth and make healthier lifestyle choices, come and join us at Slimming Together. We’d love to welcome you and help you achieve your goals.

View the class schedule
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WEEKLY WEIGH-IN

The weekly weigh-in is conducted respectfully and confidentially. Our ethos is giving you only positive endorsement and encouragement all the way.

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LIFE TRANSFORMATION DIET

A highly effective, family-friendly healthy eating plan to help you lose weight and increase energy, vitality and boost mood. It’s a new way of life.

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INSPIRATIONAL TALK

Each week be inspired by a talk that informs and provokes your thinking and imparts life skills. This is your time to relax and receive, recharge and refresh.

Our Philosophy
Life Transformation Diet
Rules & Etiquette

We warmly welcome you…

If you’d like to enrol or re-enrol in Slimming Together, we’d be delighted to welcome you. Our classes provide a positive environment where you will be encouraged and supported in achieving your goals. Because our programme goes way beyond diet alone, we can help you get to the root of any emotional overeating and other self-defeating habits that might be holding you back. If you’ve felt stuck, we can help you move forward. We can support you in make lasting constructive changes in your mindset and lifestyle. If you’re returning to Slimming Together after a while, whether a few months or years, please be assured that we will be very glad to welcome you. For us, each day is a new day – an opportunity to start afresh. We are here for you. We’re in your corner. Please join us and let’s get started.

Enrol in Slimming Together

33 Years of Loving Who You Are!

“I’m still passionate about teaching Slimming Together classes on Jersey. And I love teaching my Slimming Together and Authentic Confidence intensives and workshops in my home country of Scotland and elsewhere. Passion is simply loving what we do. For me, it’s natural and easy to be passionate about encouraging people to value themselves and honour their physical body. This is my life work. I believe in the goodness and potential of all people.”

Joanne Reid Rodrigues

Need some inspiration? Visit our Success Stories
Thousands have already succeeded with The Life Transformation Diet and you can too...