Life Transformation Diet and Rapid Results

At Slimming Together, we teach a way of life. Sustained success only happens with a change of lifestyle. Joanne’s method offers health-oriented, low glycaemic meals to help prevent disease and naturally raise mood, energy, and vitality as well as the desired weigh loss. As a qualified nutritional therapist, Joanne has ensured her eating plans will help reduce inflammation in the body, which in turn reduces diet-related disease and illness, and pain and stiffness.

Life Transformation Diet’s delicious family-friendly recipes will give you fresh inspiration. Based on a Pescatarian and Vegetarian Mediterranean-Style approach, Life Transformation Diet also contains menus with chicken for those who enjoy poultry. There’s lots of choice for vegetarians and vegans too, and the selection of warming, comforting soups and nutritious meals, tasty and easy to prepare will give you and your family a health-enhancing food experience – you’ll feel the benefits even after a week. As well as having lots of nourishing recipes that you and your family will love, you will learn these key principles of health:

• Everything you need to know about sugar
• How to read labels to detect hidden sugars
• The delicious, healthful foods natural sugar that you CAN eat
• Balancing blood sugar levels to eliminate cravings for junk foods
• The best carbohydrates (and the worst)
• The best fats and oils (and the worst)
• Everything you need to know about dairy vs plant-based milks
• Guidance for IBS, IBD, fibromyalgia, arthritis and other inflammatory conditions
• Recognising and overcoming food intolerance
• How to avoid foods that trigger inflammation and cause pain and stiffness
• How to avoid foods that lower mood and contribute to fatigue and depression
• Allowing diet and nutrition to be your tools for healing and transformation

A New Relationship with Food

If you want to lose weight while eating lots of processed diet foods or junk foods, this programme is not for you. But if you’re ready to have a healthier relationship with food, you’ll love our programme. Food is a pleasure, but much more; food is our nourishment.

We care about your health and we care about your family’s health. That’s why our weight-loss plan comprises of healthful wholefoods. We offer a no-gimmick, no-nonsense, healthful eating plan that will help you lose weight and increase your feel-good factor. The beauty of Slimming Together’s weight loss plans is in their sheer simplicity – we give you a simple system to help you look and feel your best, and results will start when you do!

Healing Your Body

Joanne’s dietary programmes for Slimming Together are suitable for non-vegetarians, vegetarians and vegans, and people with gluten or wheat intolerance, dairy intolerance, or any food sensitivity or intolerance.

Joanne also teaches dietary intervention for all aspects of health and is able to guide clients on health issues including overcoming low mood, optimum thyroid function, balancing the endocrine system, alleviating PMS and symptoms at perimenopause and menopause, arthritis and gout, diabetes prevention and management, IBS and inflammatory bowel disease and other digestive problems and chronic fatigue. Joanne can also advise on your nutritional needs before, during, and after pregnancy.